Holiday Eating at Parties and Staying Gluten Free: 3 TIPS to Avoid Gluten or Cross-Contamination

Pediatric Occupational Therapist, Mandy Keckler, walks through 3 Tips for staying safely gluten free when attending Holiday Parties or spending the day with loved ones who may not be gluten free. These tips are a great way to ensure what you eat is gluten free and you will not have to worry about cross-contamination. Mandy and her two daughters have been diagnosed with Celiac disease and they are gluten free for that reason but this video is also applicable for anyone who may have a gluten intolerance or may be on a gluten free or dairy free diet. Mandy always recommends doing your research. Celiac.org is a fantastic resource for anyone going gluten free. Feel confident eating at parties this holiday season with Mandy's tips!