What I Eat in a Day: Gluten Free as a Behavior Intervention Expert (Holistic Approach)

Join me for my first What I Eat in a Day video! As a Behavior Intervention Expert using a Holistic Approach to eating, I thought it might be helpful to share what I like to eat gluten free in a day. If you'd like to learn more about how gluten can affect gut health and behaviors, go to www.behaviorworxofsouthwesternpa.com. I also want to say that while this what I eat to like do not feel you have to eat exactly the same things. You consult your health professionals to determine what is best for your diet. I am share ideas and realistic meal ideas. If you do find this video helpful, please be sure to like and subscribe.